Open task manager and see in processes what else is running at the same time. Background programs can sometimes eat up resources and slow things down.

Yeah I checked that. Hardly nothing else is running. I think it's an slow GPU issue. The GPU just isn't up to the task.

See if you can roll back to a previous version of Flash. See what happens.

When you open flash player, take a look at this tab and maybe try playing with the settings? Not sure it'll help.

Both, upgrade to FF11 and upgrade your video drivers http://support.amd.com/us/gpudownload/Pages/index.aspx

Almost all GPUs are up to Flash.

Different machine.

It is set to ask me before storing info on the computer.

Video drivers are current. Flash version is current. Yet the machine still has trouble running anything in Flash. I'm telling you all i think it's a GPU issue. The GPU is built into the CPU and this CPU is a budget CPU.

Is there any tests I can perform?

Is your cache empty?

Yes it is. I tried that trick as well. Is there a way to increase the size of the cache?

I don't have Flash benchmarks, in fact I don't have 6320 benchmarks

but when the 6310 is capable of playing Modern Warfare 2 I would expect it to be capable of Flash as well.

http://www.anandtech.com/show/4023/the-brazos-performance-preview-amd-e350-benchmarked/5

On the other hand, Firefox has been hardware accelerated since 4.0 http://www.mozilla.org/en-US/firefox/4.0/releasenotes/ (and yes, your GPU is good enough for hardware acceleration) and has improved every version.  Not only that, but using an old browser is asking for viruses.  From what I can tell 3.6 will EOL on April 24th, meaning no more security updates (though if you think it's secure as is you're kidding yourself.)

Upgrade already.  Free instant joy, assuming your comp is secure otherwise.

While I'm at it, some confirmation that the Fusion GPUs are hardware accelerated in Flash. - http://www.amd.com/us/press-releases/Pages/amd-fusion-apus-accelerate-08feb2011.aspx

Upgrading to Firefox 11 fixed the issue. Now if we could just get WC to run as quick as the other sites I visit...